Dark
night secretly collaborated with tubuh.Hanya in a state that really
dark body produces melatonin, a hormone in the immune system is able to
fight and prevent many diseases including breast cancer and prostate
cancer. Day in the evening - the slightest light causes the production of the hormone melatonin stops.
in addition to saving energy by turning off lights when you sleep is a natural way to improve health
Biologist Joan Roberts discovered this secret after conducting experiments on animals. When the animals were given artificial light at night and day, melantoninnya decreased and weakened immune systems. Apparently, light lamps - as well as TV - causes hormones to be very tired. Hence, in addition to saving energy by turning off lights when you sleep is a natural way to improve the health of the body.
The types of sleep disorders that can be experienced by anyone include:
Jet-lag. A change in the time between day and night due to sudden journey by plane. This can disrupt the human body's circadian rhythms.
Caffeine, nicotine, alcohol. Caffeine is too much nicotine can cause difficulty sleeping. This condition often experienced by coffee drinkers, smokers, and alcoholics.
Environmental factors. Thumping loud music, the sound of a noisy factory, sleeping with the lights on bright, will cause the sleeping person becomes impaired.
Meanwhile, the causes of sleep disorders in women are:
Psychological stress. A family member dies, the exam, traffic accidents, broken love. Statistically, 34% of women often experience this compared to 22% in males. Possibly because women are more sensitive.
Sleep disturbances partners. Approximately 17% of women complained of trouble sleeping because of his sleeping partner has a habit of snoring and only 5% of men complained of similar causes.
Night workers, hospital nurses, night guards, factory workers. Those who work at night Day was more often experience sleep disturbances. The female night workers are more often disturbed menstrual cycle, and is difficult to conceive.
Associated with menstruation. The hormone progesterone is causing a sense of calm and drowsiness. The hormone progesterone will increase at the time of ovulation, which is approximately 12-14 days of the menstrual cycle. Some women will experience a sense of weakness and excessive drowsiness. Sleep disturbance began when it began to decline in progesterone, which is several days before the coming of menstruation (Days 22-28 of the menstrual cycle). Women will often wake up, sleep less soundly, or who do not wake up feeling refreshed.
Associated with pregnancy. During pregnancy also changes occur that can disrupt sleep. At 1-3 months of pregnancy, progesterone begins to rise, causing drowsiness in some women. The uterus from pressing the bladder, so that pregnant women often wake up several times to urinate. At 4-6 months of pregnancy, progesterone began to stabilize. The uterus is no longer urgent bladder. Pregnant women will experience periods of sleep are most enjoyable. There is almost no sleep disturbance at this gestational age. At 7-9 months of pregnancy, sleep disturbance is taking place. The existence of a burning sensation in the chest, chills, nasal congestion, leg cramps, more frequent urination would interfere with the quality and quantity of sleep pregnant women. Approximately 97% of women will more often wake up at midnight and difficult to sleep again. 30% of women who never would sleep with snore snore.
The menopause. Estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, his heart pounding, or complaints arising burning sensation in the chest and head.
Efforts to do to overcome sleep disorders include:
1. Avoid foods that are high in sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol before bedtime.
2. Sleep and wake at regular times each day.
3. Use your bed only for sleep and sex. Not for other activities such as studying, working, reading, gymnastics, and so forth.
4. Regular exercise will make sleep more soundly and comfortably. Similarly, pregnant women, exercise can reduce the incidence of cramping in the lower leg.
5. Get used to sleeping in the dark without lights on.
6. Prayer / Prayer.
7. Do not use sleeping pills as it can cause side effects such as impaired memory, less alert, often wet, and headaches.
8. Consult a doctor, the doctor may need to give advice or certain medications such as melatonin, the hormone estrogen, and so forth.
in addition to saving energy by turning off lights when you sleep is a natural way to improve health
Biologist Joan Roberts discovered this secret after conducting experiments on animals. When the animals were given artificial light at night and day, melantoninnya decreased and weakened immune systems. Apparently, light lamps - as well as TV - causes hormones to be very tired. Hence, in addition to saving energy by turning off lights when you sleep is a natural way to improve the health of the body.
The types of sleep disorders that can be experienced by anyone include:
Jet-lag. A change in the time between day and night due to sudden journey by plane. This can disrupt the human body's circadian rhythms.
Caffeine, nicotine, alcohol. Caffeine is too much nicotine can cause difficulty sleeping. This condition often experienced by coffee drinkers, smokers, and alcoholics.
Environmental factors. Thumping loud music, the sound of a noisy factory, sleeping with the lights on bright, will cause the sleeping person becomes impaired.
Meanwhile, the causes of sleep disorders in women are:
Psychological stress. A family member dies, the exam, traffic accidents, broken love. Statistically, 34% of women often experience this compared to 22% in males. Possibly because women are more sensitive.
Sleep disturbances partners. Approximately 17% of women complained of trouble sleeping because of his sleeping partner has a habit of snoring and only 5% of men complained of similar causes.
Night workers, hospital nurses, night guards, factory workers. Those who work at night Day was more often experience sleep disturbances. The female night workers are more often disturbed menstrual cycle, and is difficult to conceive.
Associated with menstruation. The hormone progesterone is causing a sense of calm and drowsiness. The hormone progesterone will increase at the time of ovulation, which is approximately 12-14 days of the menstrual cycle. Some women will experience a sense of weakness and excessive drowsiness. Sleep disturbance began when it began to decline in progesterone, which is several days before the coming of menstruation (Days 22-28 of the menstrual cycle). Women will often wake up, sleep less soundly, or who do not wake up feeling refreshed.
Associated with pregnancy. During pregnancy also changes occur that can disrupt sleep. At 1-3 months of pregnancy, progesterone begins to rise, causing drowsiness in some women. The uterus from pressing the bladder, so that pregnant women often wake up several times to urinate. At 4-6 months of pregnancy, progesterone began to stabilize. The uterus is no longer urgent bladder. Pregnant women will experience periods of sleep are most enjoyable. There is almost no sleep disturbance at this gestational age. At 7-9 months of pregnancy, sleep disturbance is taking place. The existence of a burning sensation in the chest, chills, nasal congestion, leg cramps, more frequent urination would interfere with the quality and quantity of sleep pregnant women. Approximately 97% of women will more often wake up at midnight and difficult to sleep again. 30% of women who never would sleep with snore snore.
The menopause. Estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, his heart pounding, or complaints arising burning sensation in the chest and head.
Efforts to do to overcome sleep disorders include:
1. Avoid foods that are high in sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol before bedtime.
2. Sleep and wake at regular times each day.
3. Use your bed only for sleep and sex. Not for other activities such as studying, working, reading, gymnastics, and so forth.
4. Regular exercise will make sleep more soundly and comfortably. Similarly, pregnant women, exercise can reduce the incidence of cramping in the lower leg.
5. Get used to sleeping in the dark without lights on.
6. Prayer / Prayer.
7. Do not use sleeping pills as it can cause side effects such as impaired memory, less alert, often wet, and headaches.
8. Consult a doctor, the doctor may need to give advice or certain medications such as melatonin, the hormone estrogen, and so forth.
1 comments:
mksh info mampir balik ia n jangan lupa untuk follownya di tunggu
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